Pan Seared Scallops with Fresh Watermelon Salsa

serves 8

Sea Scallops

Ingredients:

• 2lb. of fresh or frozen sea scallops
• 1oz. olive oil
• Salt & pepper to taste

Directions:

• Cooked scallops in a medium to high heat in a sautéed pan.
• Seasoned to taste
• Let cool down to serve

Watermelon Salsa

Ingredients

• 4 cups of small diced seedless watermelon
• 1/2 cup finely diced bermuda onion
• 4 serrano chiles, finely chopped
• 1/2 cup chopped fresh cilantro
• 1 teaspoon salt
• 2 teaspoons olive oil
• 1 teaspoon raspberry vinegar

Directions:

1. In a medium bowl, stir together watermelon, onion, chili peppers, cilantro, salt, and raspberry vinegar. Chill for one hour in the refrigerator before serving.

To serve:

Arrange the Watermelon Salsa in the middle of a plate, and topped with Cooked Scallops, Garnish with fresh Cilantro Springs, fresh lime Wedges.

Nutrition Information:
One serving (1/8^th of recipe) provides 180 calories, 20 grams protein, 6 grams fat, .75 grams saturated fat, 11 grams carbohydrate, 1 gram fiber, 37 mg cholesterol and 480 mg sodium-(not counting any "optional" salt used to sauté scallops)