New Year's Meal Prep Tips And Advice

Health Food Restaurant and Meal Prep service owner Amanda Milich shared some advice on starting the new year with some healthy meal prep.

Wednesday, January 3rd 2024, 10:53 am

By: News 9, Jordan Ryan

Health Food Restaurant and Meal Prep service owner Amanda Milich shared some advice on starting the new year with some healthy meal prep.

Some of her key tips include:

Loading up on veggies
Choosing a good quality protein source
Adding in a carb such as quinoa or brown rice

You can look at her Instagram for inspiration, and if you are still in need of help, you can find her on INSTAGRAM or go to her WEBSITE, and she can do the meal prepping for you.

Jordan Ryan

Before joining us here in Oklahoma City, Jordan Ryan was in Huntsville, Alabama at WHNT News 19. While in Huntsville, also known as the Rocket City because of NASA's presence in the community and the large aerospace industry.