National Nutrition Month

March is National Nutrition Month. Studies show more Americans are taking steps to improve their diet, but how do you know if the food and beverages that promise to be better for you really are? Karen Meyers has those answers and a tasty recipe for a Bistro Bite.

• Layer 3 ounces of sliced lean roast beef on a sourdough roll
• Top with spicy arugula leaves and 2 tablespoons mashed avocado.
• Serve with 1 ounce sweet potato chips (about 10 chips), fruit and low fat or fat free milk.

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