Oatmeal Chicken Nuggets

Healthy chicken nuggets from Chef Black at the Skirvin Hilton.

Wednesday, February 13th 2008, 5:01 pm

By: News 9

Oatmeal Chicken Nuggets

1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
8 oz. raw chicken tenders

1 egg, slightly beaten
1/2 cup crushed oatmeal
1/4 cup olive oil

1. Cut chicken tenders into smallbite-sized pieces and season with salt and pepper.
2. Place flour in a bowl; add the chicken and toss to coat the pieces with flour.
3. Dip the chicken in the egg, then into the crushed oatmeal.
4. Heat olive oil in a medium skillet; add chicken and cook until browned.

3 Servings

Nutrition Facts per Serving