How Connection Is Vital To A Self-Care Regimen

News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam.

Sunbeam's mission is to build brighter futures with children and families. They do this through early education, mental health services, and foster care.

In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

For more information on Sunbeam Family Services, visit sunbeamfamilyservices.org.