Sassy Mama: Italian Spaghetti Squash Boats

News 9's Sassy Mama is sharing her Italian spaghetti squash boats recipe.

Wednesday, January 3rd 2024, 5:01 pm

By: News 9


News 9's Sassy Mama is sharing her Italian spaghetti squash boats recipe.

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Italian Spaghetti Squash Boats

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Yield: 1
  • Category: Main Course
  • Cuisine: Italian-American

Description

Tired of plain spaghetti? Try Sassy Mama's Italian Spaghetti Squash Boats!


Ingredients

  • 1 spaghetti squash
  • Olive oil
  • Salt and pepper
  • 1 cup spaghetti sauce
  • ½ cup Italian cheese blend
  • 1 cup protein of your choice (I use precooked rotisserie chicken or Italian sausage)
  • Fresh sweet peppers, chopped
  • Fresh mushrooms, chopped
  • Fresh basil

Instructions

  1. Sassy Kitchen Trick: To cut a spaghetti squash in half easier, simply prick the exterior of the squash with a fork and microwave for 4 minutes. Remove from the microwave and carefully cut in half lengthwise.
  2. Preheat Oven: Preheat oven to 400 degrees.
  3. Cook: Line a baking sheet with parchment paper. Brush the inside of the squash halves with olive oil and place cut side down. Cook for 30 minutes.
  4. Add ingredients: Remove from the oven. Use a fork to loosen the strands of the spaghetti squash. Stir in the spaghetti sauce, veggies, and protein equally into each squash half.
  5. Finish baking: Top with cheese and return to the oven to bake an additional 15 minutes.

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