Good Life List: Kundalini Yoga
Kundalini Yoga is a type of yoga that focuses on breathing and meditation to relax the body.Tuesday, January 30th 2024, 11:46 am
By:
News 9
On this week's Good Life List, Mia Fleming is learning more about a type of yoga that encourages folks to slow down and relax.
Mia said the breathing exercise before bed time has been really helpful.
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