Start Small: Benefits Of Owning A Pet

The love of our pets can do more than just keep us company; owning a pet can actually have physical health benefits.

News 9's health coach, Dottie Small, joined News 9 at 9 with her dog, Mama, to talk more about the benefits of owning an animal.

Dottie said having a pet can:

1. Reduce stress and anxiety
2. Combat loneliness
3. Give a sense of purpose
4. lower blood pressure
5. Increase exercise