Stay Hydrated: EMSA Issues Heat Safety Warning For Holiday Weekend

The Emergency Medical Services Authority (EMSA) is urging residents to stay hydrated as they celebrate the upcoming holiday weekend outdoors.

Since June 23, EMSA has responded to 47 heat-related calls, primarily due to inadequate hydration.

“The rule of thumb is typically one ounce per kilogram,” said Russell Friske of EMSA. “The easiest way to do this is to take your body weight, just divide it by two, and go, alright, this is the amount of water I should be drinking.”

For those planning to spend several hours outside, EMSA recommends drinking a bottle of water per hour to maintain proper hydration levels.

According to the EMSA website, heat-related illnesses can be prevented by following these tips:

1. Stay Hydrated: Drink plenty of fluids, especially water, even if you don’t feel thirsty.
2. Avoid Alcohol and Caffeine: Both can dehydrate the body.
3. Wear Appropriate Clothing: Lightweight, light-colored, and loose-fitting clothes help to stay cool.
4. Take Breaks: Rest in shaded or air-conditioned areas.
5. Use Sunscreen: Sunburn affects the body's ability to cool down and can make you dehydrated.

EMSA also advises being aware of the signs of heat exhaustion and heat stroke. Symptoms of heat exhaustion include heavy sweating, weakness, cold, pale and clammy skin, a fast but weak pulse, nausea, or fainting. Heat stroke symptoms are more severe, including high body temperature, hot, red, dry or moist skin, a rapid and strong pulse, and possible unconsciousness. Immediate medical attention is necessary if a heat stroke is suspected.

For more information on heat-related illness prevention, visit the EMSA website.