Oklahoma's Winter Virus Outlook: Breaking Down 'The Big 3'

As winter settles in, Oklahoma faces the triple threat of influenza, COVID-19, and RSV, along with other less prominent viruses and bacterial infections.

Here’s a breakdown of the current situation, risk levels, and recommendations for staying healthy from Kendra Dougherty from the Oklahoma State Department of Health:

Influenza

Current Activity: Widespread across the state.

Risk Level: Moderate for individuals.

Timing: Influenza activity is on track with historical trends, aligning with typical seasonal expectations.

COVID-19

Current Activity: Widespread but stable since mid-October.

Risk Level: Moderate, with no recent increases in activity.

Severity: Thanks to growing immunity from prior infections and vaccinations, severe cases, hospitalizations, and deaths are significantly lower compared to early pandemic levels.

RSV (Respiratory Syncytial Virus)

Current Activity: Regional spread, affecting about half of Oklahoma's regions.

Risk Level: Moderate for individuals.

Timing: Below historical expectations, with activity delayed by about a month compared to typical seasons.

In addition to these three major viruses, Oklahoma is seeing circulation of lesser-known viruses and some bacterial infections. Trends for these illnesses are also being tracked and can impact vulnerable populations.

Dougherty emphasized the importance of preventive measures to reduce the spread of respiratory illnesses:

Good Hygiene: Wash hands frequently, avoid touching your face, and practice proper sanitation.

Stay Home When Sick: Wait until you’re fever-free for 24 hours without medication, and ensure symptoms are improving before returning to work or school.

Consult a Doctor: Early testing and treatment, especially with antivirals, can reduce the severity of illnesses for high-risk individuals.

Cold weather drives people indoors, increasing close contact and creating ideal conditions for viruses to spread. Health experts caution that the coming months are likely to bring continued sickness.

Dougherty recommended daily habits like eating well, staying hydrated, exercising, and getting enough sleep to bolster immune health during the winter season.

By staying vigilant and proactive, Oklahomans can navigate this respiratory virus season with fewer disruptions to their daily lives.