Self-Care Tips From Sunbeam

Therapy Thursday: How stress, depression and anxiety can impact heart health

Therapy Thursday: How stress, depression and anxiety can impact heart health

News 9 In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, depression and anxiety can have on a person's health.

Therapy Thursday: maintaining healthy relationships

Therapy Thursday: maintaining healthy relationships

News 9 This week on Therapy Thursday, Emily Wassilak with Sunbeam Family Services discussed maintaining healthy relationships

Therapy Thursday: Dealing With Stress From Work Around The Holiday Season

Therapy Thursday: Dealing With Stress From Work Around The Holiday Season

News 9 Kyann Mitchner from Sunbeam Family Services shares tips on managing work-related holiday stress, including mindfulness and finding passion outside of work.

Therapy Thursday: Importance Of Practicing Gratitude During Holidays

Therapy Thursday: Importance Of Practicing Gratitude During Holidays

News 9 Kyann Mitchner with Sunbeam Family Services expresses the importance of expressing gratitude, especially around the holidays.

Therapy Thursday: Children Mental Health

Therapy Thursday: Children Mental Health

News 9 Sunbeam Family Services discusses ways to provide support for children's mental health.

Therapy Thursday: Building Emotional Wellness

Therapy Thursday: Building Emotional Wellness

News 9 In this week's Therapy Thursday Kyann Mitchner with Sunbeam Family Services shares tips on how to build emotional wellness.

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News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 The Oklahoma State Fair started Thursday and News 9 is raising money for Sunbeam Family Services.

News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 The Oklahoma State Fair started Thursday and News 9 is raising money for Sunbeam Family Services.

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

News 9 Sunbeam Family Services announced a new fundraising initiative to support foster care programs and children's mental health services in Oklahoma.

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

News 9 Sunbeam Family Services announced a new fundraising initiative to support foster care programs and children's mental health services in Oklahoma.

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

News 9 Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

News 9 Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..

Self-Care: So, How Do We Get Started With 'Connection'?

Self-Care: So, How Do We Get Started With 'Connection'?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.

Self-Care: So, How Do We Get Started With 'Connection'?

Self-Care: So, How Do We Get Started With 'Connection'?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.

Relax! No, Really! Relaxation Integral To Self-Care Success

Relax! No, Really! Relaxation Integral To Self-Care Success

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.

Relax! No, Really! Relaxation Integral To Self-Care Success

Relax! No, Really! Relaxation Integral To Self-Care Success

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.

Activity & Exercise Super Important To Self-Care

Activity & Exercise Super Important To Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.

Activity & Exercise Super Important To Self-Care

Activity & Exercise Super Important To Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.

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Norman teacher jailed for allegedly failing to report child sex abuse

Norman teacher jailed for allegedly failing to report child sex abuse

News 9 Norman teacher, Valerie Hartless, arrested for failure to report alleged child sexual abuse in 2015. Full details on the investigation.

Norman teacher jailed for allegedly failing to report child sex abuse

Norman teacher jailed for allegedly failing to report child sex abuse

News 9 Norman teacher, Valerie Hartless, arrested for failure to report alleged child sexual abuse in 2015. Full details on the investigation.

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Christian Hans Human remains found in Pottawatomie County in March have been identified as belonging to Jeremy Dixon, who was last seen in Shawnee in 2023.

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Christian Hans Human remains found in Pottawatomie County in March have been identified as belonging to Jeremy Dixon, who was last seen in Shawnee in 2023.

Man killed in shooting at NW OKC apartment identified

Man killed in shooting at NW OKC apartment identified

Christian Hans A man is dead following a shooting in northwest Oklahoma City Wednesday night, according to police.

Man killed in shooting at NW OKC apartment identified

Man killed in shooting at NW OKC apartment identified

Christian Hans A man is dead following a shooting in northwest Oklahoma City Wednesday night, according to police.

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Norman teacher jailed for allegedly failing to report child sex abuse

Norman teacher jailed for allegedly failing to report child sex abuse

News 9 Norman teacher, Valerie Hartless, arrested for failure to report alleged child sexual abuse in 2015. Full details on the investigation.

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Remains found in Pottawatomie County identified as missing man last seen in Shawnee

Christian Hans Human remains found in Pottawatomie County in March have been identified as belonging to Jeremy Dixon, who was last seen in Shawnee in 2023.

Man killed in shooting at NW OKC apartment identified

Man killed in shooting at NW OKC apartment identified

Christian Hans A man is dead following a shooting in northwest Oklahoma City Wednesday night, according to police.

LIVE UPDATES: Tornado watch issued for several Oklahoma counties

LIVE UPDATES: Tornado watch issued for several Oklahoma counties

Bella Roddy Several tornado watches have been issued across Oklahoma.

Missing El Reno 1-year-old found safe

Missing El Reno 1-year-old found safe

Christian Hans A missing 1-year-old from El Reno has been located, according to police. Here's the latest information.

Gov. Stitt proposes 'getting rid' of Forestry Department

Gov. Stitt proposes 'getting rid' of Forestry Department

Victor Pozadas Oklahoma Governor Stitt suggests dissolving the Forestry Department over criticism of the March Wildfire response.

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Self-Care & 'Fueling Our Bodies'

Self-Care & 'Fueling Our Bodies'

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.

Self-Care & 'Fueling Our Bodies'

Self-Care & 'Fueling Our Bodies'

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.

The Role Of Great Sleep & Self-Care

The Role Of Great Sleep & Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.

The Role Of Great Sleep & Self-Care

The Role Of Great Sleep & Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.

How Connection Is Vital To A Self-Care Regimen

How Connection Is Vital To A Self-Care Regimen

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.

How Connection Is Vital To A Self-Care Regimen

How Connection Is Vital To A Self-Care Regimen

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.

How Do You Define Self-Care?

How Do You Define Self-Care?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.

How Do You Define Self-Care?

How Do You Define Self-Care?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.

WATCH: 5 Types Of Self-Care To Help Your Mental Health

WATCH: 5 Types Of Self-Care To Help Your Mental Health

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

WATCH: 5 Types Of Self-Care To Help Your Mental Health

WATCH: 5 Types Of Self-Care To Help Your Mental Health

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

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