Self-Care Tips From Sunbeam

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Self-Care Tips From Sunbeam Family Services

News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam.

Sunbeam's mission is to build brighter futures with children and families. They do this through early education, mental health services, and foster care.

In the videos below, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

For more information on Sunbeam Family Services, visit sunbeamfamilyservices.org.

Therapy Thursday: How stress, depression and anxiety can impact heart health

Therapy Thursday: How stress, depression and anxiety can impact heart health

News 9 In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, depression and anxiety can have on a person's health.

Therapy Thursday: maintaining healthy relationships

Therapy Thursday: maintaining healthy relationships

News 9 This week on Therapy Thursday, Emily Wassilak with Sunbeam Family Services discussed maintaining healthy relationships

Therapy Thursday: Dealing With Stress From Work Around The Holiday Season

Therapy Thursday: Dealing With Stress From Work Around The Holiday Season

News 9 Kyann Mitchner from Sunbeam Family Services shares tips on managing work-related holiday stress, including mindfulness and finding passion outside of work.

Therapy Thursday: Children Mental Health

Therapy Thursday: Children Mental Health

News 9 Sunbeam Family Services discusses ways to provide support for children's mental health.

Therapy Thursday: Building Emotional Wellness

Therapy Thursday: Building Emotional Wellness

News 9 In this week's Therapy Thursday Kyann Mitchner with Sunbeam Family Services shares tips on how to build emotional wellness.

News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 Kicks Off Fundraiser At Oklahoma State Fair To Support Sunbeam Family Services

News 9 The Oklahoma State Fair started Thursday and News 9 is raising money for Sunbeam Family Services.

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Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

News 9 Sunbeam Family Services announced a new fundraising initiative to support foster care programs and children's mental health services in Oklahoma.

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

Sunbeam Family Services Announces Fundraising Initiative At Oklahoma State Fair

News 9 Sunbeam Family Services announced a new fundraising initiative to support foster care programs and children's mental health services in Oklahoma.

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

News 9 Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

Sunbeam Building Brighter Futures For Oklahoma Kids, Families

News 9 Kids struggle with mental health too. Learn about a place here in Oklahoma City that’s making a difference..

WATCH: 5 Types Of Self-Care To Help Your Mental Health

WATCH: 5 Types Of Self-Care To Help Your Mental Health

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

WATCH: 5 Types Of Self-Care To Help Your Mental Health

WATCH: 5 Types Of Self-Care To Help Your Mental Health

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this video, Sarah and Shayla explain five techniques for adding self-care to your daily routines.

How Do You Define Self-Care?

How Do You Define Self-Care?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.

How Do You Define Self-Care?

How Do You Define Self-Care?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how to define self-care.

How Connection Is Vital To A Self-Care Regimen

How Connection Is Vital To A Self-Care Regimen

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.

How Connection Is Vital To A Self-Care Regimen

How Connection Is Vital To A Self-Care Regimen

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss how connection is vital to a self-care regimen.

Self-Care: So, How Do We Get Started With 'Connection'?

Self-Care: So, How Do We Get Started With 'Connection'?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.

Self-Care: So, How Do We Get Started With 'Connection'?

Self-Care: So, How Do We Get Started With 'Connection'?

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about getting started with connection.

The Role Of Great Sleep & Self-Care

The Role Of Great Sleep & Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.

The Role Of Great Sleep & Self-Care

The Role Of Great Sleep & Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they discuss the importance of sleep.

Self-Care & 'Fueling Our Bodies'

Self-Care & 'Fueling Our Bodies'

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.

Self-Care & 'Fueling Our Bodies'

Self-Care & 'Fueling Our Bodies'

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about eating right.

Activity & Exercise Super Important To Self-Care

Activity & Exercise Super Important To Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.

Activity & Exercise Super Important To Self-Care

Activity & Exercise Super Important To Self-Care

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of movement and exercise.

Relax! No, Really! Relaxation Integral To Self-Care Success

Relax! No, Really! Relaxation Integral To Self-Care Success

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.

Relax! No, Really! Relaxation Integral To Self-Care Success

Relax! No, Really! Relaxation Integral To Self-Care Success

News 9 News 9 anchor Amanda Taylor talks with Sunbeam Family Services CEO and Licensed Clinical Social Worker (LCSW) Sarah Rahhal, and Shayla Winrow, M. Ed., LPC, CEIM, a licensed professional counselor at Sunbeam. In this clip, they talk about the importance of relaxation.

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