Easy Ways To Stay Active On Thanksgiving

Thanksgiving often centers on food and relaxation, but adding some movement to the day can help balance the indulgence. While some opt for morning races or turkey trots, there are plenty of fun, family-friendly ways to get active without leaving the house.

Simple exercises like themed workouts can add a festive touch. For example, create routines based on words like “fall” or “pumpkin,” assigning quick exercises such as push-ups or squats to each letter.

Kids might enjoy games like sack races, three-legged races, or pumpkin-sweeping contests using a broom and balloons.

For those who prefer something more playful, try activities like shaking feathers out of a tied-on box or rolling dice with exercise prompts for each number. These games combine fitness and fun while keeping everyone entertained.

Traditional outdoor activities, like family football games or soccer, can also bring loved ones together while adding purposeful movement to the day. Whatever the approach, incorporating light physical activity into Thanksgiving plans is a great way to stay energized and enjoy the holiday.